How to Train for a 5k Race

There are many reasons to choose to sign up for a 5k race through www.cgiracing.com or another site. For runners, it’s the opportunity to put their skills to use and beat their personal record. For non-runners, a 5k helps them get in shape and accomplish something new. Whatever category you fall into, completing a 5k race will benefit your physical and mental health and give you something to brag about. To accomplish this 3-plus-mile race, you should put in the time and effort to succeed at this task.

Running Regimen

 

You can prepare for the race within 2 to 3 months. Lace up your sneakers, fill up your water bottle, find a running buddy, and get going! If you’re an amateur runner, don’t feel you have to start fast; in fact, it’s best that you start out slow and steady. For the first week, focus on walking for half an hour a day, 5 days a week. For the 2 to 4 weeks following this period, switch between walking and jogging during your exercise sessions. As you progress, extend your walking/running time or the amount of distance you take. A couple of weeks before the race, you should run a practice 5k. When you get closer to the race, perhaps a week prior, relax a little bit more on the training and rest.

 

Food Consumption

 

You may wonder what you should eat for the upcoming race. Know that it’s never too early to start healthy eating patterns. Like Mother always said, eat your fruits and vegetables. Feast on poultry and legumes to gain your lean protein intake. Carbohydrates are excellent for fueling your body. Whole grain breads and cereals work wonderfully. If you’re concerned about proportions, it’s recommended to eat 50% carbs, 25% healthy fats, and 25% proteins. Hydration is essential as well. Eight to 12 ounces of water each day will do the trick. For the day of the race, consume a light breakfast. You can go with a banana or a bagel and call it good. Many runners like to fuel up on pasta before a race. For more ideas, visit www.cgiracing.com.

The Thrill of Riding the Jetski

Twice a week, hubby and I goes to the beach just to unwind especially in the afternoon. We just walk on the shoreline, watching people doing their sports activity and waving hi to friendly people passing by from where we are. There were people doing volleyball, some teenagers picking up seashells and others were surfing. Now, one of the interesting sports activities on the beach is the jetski riders showing their stunts.

 

Hubby wanted to buy one that is good for three people. The price starting at $4K ... This will be an awesome "toy" to have ...if and if ... he got the money for this hobby. I will be thrilled to ride this baby for sure.The thrill of riding the jetski is awesome! It's been awhile since I've been to one but, it was only 30 minutes rental. Here in Space Coast, never tried ever ... afraid of the gators in Indian River LOL or sharks in Cocoa. I will brave myself one of these days. I might survive on my first ride. For now, rental is the best option.

Nendaz Ski Resort in Switzerland

Guest Post by : Vivian B Capiña

Winter season has always meant skiing, snowboarding, running ski lifts, and easy ski passes. One of the world's ski resorts that winter enthusiasts love to visit again and again is Nendaz 4 Vallées (Four Valleys) located in Sion, the capital of Valais, Switzerland with a total vertical drop of 6,328 feet, a base elevation of 4,597 feet, and a summit elevation of 10,925 feet.

It has a tiny village with conventional timber houses, barns and grain stores, and with its continuous expansion and development, chalets were built, a number of coffee shops and restaurants came forth, supermarkets, and every bit of services a petite village can offer. In addition to these services, an absolutely free bus ride is available everyday, taking skiers to and from the Telecabine where cablecars go up and down the ski resort uninterrupted.

They also offer various programs for children aside from ski courses for little skiers. They provide child-minding services and toddler facilities in oder that adults can have all the time they need to enjoy the slopes without having to worry about their children who aren't geared up enough to do combat with snow and slopes.

It felt so amazing to be in a place I only used to see in postcards and movies! And what's more overwhelming than finding myself skiing?! Never thought I would one day walk like a clone trooper in Star Wars in stiff cylindrical ski boots. Up the slopes a resto bar is open for refreshments while live music adds to the relaxing and very friendly ambience.

Various lifts are accessible like chairlifts, button lifts and magic carpets. Somewhere in the midst of a vast domain of ice another but smaller refresher café sits, chairs and tables are as well settled outside, and a fountain of jazz music is sheltered close by.

The whole huge area between the Magic Carpet and the Button Lift is actually a lake in the summer! As a first time skier, I sort of felt apprehensive when I was crossing it but in my resolute desire to attempt a bit steeper slope I put fear behind me and carried on.

It was indeed a one in a million experience for me. And that day will always remind me that in this world itself are a whole lot of dazzling new worlds for one who is determined to explore.

Online Store for Golf Drivers and Golf Putters

Golf is one of my favorite sports in fact; I watch the U.S Open and the PGA Championship games on TV. It is exciting to see the player gets the Par. Playing the golf is not only hitting the ball but, aiming to put the ball to the right hole in single stroke is really hard to accomplish. It involves precise stroke and the player should analyze the distance minus the direction of the wind as it affects the direction of the ball as well. For me, golf is not an easy sport to play. It takes precise measurement to master the game.

Players use the right golf drivers and golf putters to play the golf. When the ball is in the rough area, a golf player knows that putters are mostly used on the green or in the surrounding rough area. The irons are designed to roll the ball along the green and into the hole. Well, if you are looking for Cleveland Classic Collection Belly Putters then, visit the link above for they have it. Clevelandgolf.com also has the Cleveland Golf T-Frame Putter so; you better check it out.

Are you looking for golf drivers as well such as Classic 270 and 290 or Classic Tour Driver? This company is your one-stop-shop. They also have CG Black driver and the Launcher Series.

Anyway, I am no expert but, if you visit the links above and check on their blogs, you will find good information about golf.
 

Melanie Collins

What a lovely woman, right? This beauty is a Sports and Entertainment Host who covers sports action of NBA, PGA, NASCAR and many more. If you are a sports enthusiast, you know her pretty face while watching the E-News Now, NBA-TV, WPSU-TV, NASCAR.com, and PGA.com just to name a few.Isn't she pretty? She is Melanie Collins, a product from Penn State University. She is one of the studio hosts of The Big Ten Network. She was born and raised in Pennsylvania together with her two brothers. She is very athletic and she indulged herself into modeling, singing and acting. All the while, her interests landed her to a broadcasting career.During her sophomore year in Penn State University, she appeared as a weather reporter in AccuWeather. That was her first job on air where she was seen on Accuweather.com. She had to report the weather forecast for more than hundred cities of the US. In 2008, she graduated in Penn State University with Sports Journalism as her major with Kinesiology as her minors. Her career started booming when she was hired as a freelance host and reporter at the Big Ten Network right after graduation. Visit melanie-collins.com to know more about her.

NBA Basketball

Have you tried betting in sports? I know there are people from all over the world who would bet on every fight of Manny Pacquiao. And some even bet on both camps just to make sure they get their money back. When we bet on sports, we have more fun watching the game. Now, I was told that even during the playoffs on NBA Basketball season, there are also many fans that do some bets and won. Well, it's not really that bad, considering that the betting is just for fun. Just having a monetary value for taking sides, I should say.

But seriously, there are actually companies who do business in the frenzy of every game by taking on bets from on-lookers. And they get percentage from the total loot to serve as handling fee. Same goes with the cockfighting industry, where betting is applicable to fighting cocks, and their owners doing the bets as well as the spectators. Sports betting entail betting towards the winning or losing of sportsmen and women who fight in the arena. In some movies however, it can be shown that there are underground organizations in some parts of the world, that do a similar do or die stint among male fighters, and it entails betting in huge sums of money.

Watching the NFL Games

When you just moving in to a new home, the need to set up or activate all the utilities necessary for your home is important. Utilities such as home security rogers, water and sewer, electric, TV and Internet connections too for family entertainment. Even if your community is safe, the need to have an ADT security system is important. Besides, it is very affordable and your family will be protected and secured 24/7.The Football Season is here and just like everyone, I am also excited! My husband and I watched the Pre-Season games especially if it is the schedule of our favorite teams. We are all set for the 2011 NFL Games complete with Jersey shirts and popcorn. How about you? Of course, we already subscribe to sports channel and watching NFL Live is not a problem to us! Did you know that when you have a Direct TV you can watch HBO, Starz, Cinemax and even watching NFL games are all FREE when you activate the Choice Extra Package? You will never miss the NFL Sunday Ticket and it is guaranteed when you have a Direct TV satellite connection. Call 1-800-360-1793 for more information on Direct TV packages which are available for you in your area.

Sports Fan

I was watching the Finals of basketball game yesterday and it draws my attention back to NBA sport once again. I was screaming at the top of my lungs as I got excited with the game. I remembered in college when I was hooked on watching sports channel, I really had a good time. I had fun times with friends yesterday and we bet for our favorite teams. A year ago, I was focus on watching the finals on NFL games. My friends and I usually bet on sports especially the NFL Finals and I got big bucks when Saints won. I used the money to visit New Orleans and watched the parade. How exciting that was for me.How about you? Do you also watch games with friends and bet for money? It is always fun to watch any sports game, pick your favorite and bet for money right? At least you have something to look forward to after the game.

Hiking Boots

Summer is here again and the weather is favorable for hiking, walking, camping and nature trekking. If you love scenic walks, spectacular views and exciting trail, having a comfortable footwear is a must. You should wear Hiking Boots which give you the ease of your stride, comfort and shape that gives freedom and contour of your foot. Of course, being active in sports activity comes with all the accessories you need. Protect yourself from all the nature threat by wearing the right gear. Any recreational activity would be fun and enjoyable to participate if you wear the right boots and the comfortable sports clothing's you need. Do you need to shop now? Check out the link today!

Buy Tickets Online

We all need to take some time off to a place away from the routine of our lives. Our work is all the time demanding but, we need to nurture our family too. To balance our lives, unwinding to a place and be with family is what we need to do, right?Visit this site today and check on Playboy Jazz Festival Tickets, Rick Springfield Tickets or College World Series Tickets. These entertainment shows can create a beautiful moment that would probably last a lifetime. If you are a big fan of these shows, go get your ticket online. You can choose your seats and it's easy to book a reservation. Are you still planning to watch more shows and games? All you have to do is visit the site today and reserve your ticket online. The choice is endless such as Bamboozle Tickets, Seattle Seahawks Tickets and more. Go, check it out now!

Cheap Seat Tickets

Are you having a hard time booking a reasonable ticket online? Well, it's not too late to buy a cheap seat using the links provided here. If you love hockey and looking to find a good deal on the New York Islanders Tickets or New York Rangers Tickets , check this Website first. It is easy to buy and choosing the seat that you want is so easy. Check it out now so you can reserve your best choice of seat area. You can also purchase Philadelphia Flyers Tickets, Pittsburgh Penguins Tickets and Toronto Maple Leafs Tickets. When it comes to Sports, this Website is a source of affordable tickets so, you will never miss the NHL Hockey Conference. When you make your ticket purchase, you will see your seat assignment and all tickets are shipped via FedEx. Visit the links now!

Bungee Jumping

Are you a sports minded person who loves adrenalin rush? Well, I am not afraid of heights and the thrill of this kind of sports is extra ordinary. It needs guts and will power to really jump from the highest point in order to enjoy the moment of falling down. This kind of sports needs extreme safety measures. I have not tried one yet but I am curious about the feeling of doing such kind of sports. When I am in the situation of standing on the base, I will then know if I will try it or not. As of now, I have so much fun watching the bungee jumpers jump. It is scary and fun to watch especially when you see their faces lit up when they are having the free falling moment.

If you are a thrill seeker and loves this kind of sports, there is a bungee jumping activity that will take place soon in London. I am sure that will be a big event to look forward to for all those bungee jumpers out there. The thrill of free-falling and the rebounds probably makes it inviting and fun to try. Despite the inherent danger of jumping from a great height, there are so many who tried and successful jumps have taken place perfectly. That is why bungee jumping is a very popular sport that attracts men and women either professional or not gives so much passion on bungee jumping sport.

Sports Fan

When I was in college, I love watching sports activities in school such as basketball and softball games. I can scream my loudest cheer to my picked team but, of course with the company of my sport buddies. On TV shows, I watched big games such as NBA and boxing. We can't help it but too proud when our favorite team won the match. From then on, I always make it a point that I will not miss any big event locally and on TV. My friends and I would subscribe a pay per view event especially on boxing. Have you ever tried sport bets? Well, we do bet when there is a fight of our favorite boxer. Of course, I always win because my favorite boxer is undefeated.

Anyway, sports betting is interesting when it comes to football and you can win big. Our friends would bet for their favorite NFL team and those who won had the biggest laugh. Of course, having to take home the "moolah" from friends who joined the fun is a major accomplishment already. Others would do it online too and if you learn how to bet on sports, the happier you can be, right? Presently, I am a sports fan of basketball, boxing, golf and football and I enjoyed every game that I watched. How about you?

Houston Rodeo Tickets

One of the greatest shows that I wanted to watch live in the arena is the Rodeo in Texas. Everyday, the Houston Rodeo events are followed by concerts featuring artists in country, rock, hip hop and Latin music. Favorite performers might be on stage too such as Miley Cyrus, Hanah Montana, the Jonas Brothers, Bon Jovi, Maroon 5 and so many more. Visit the Website now and purchase your ticket to get he best seat available. I never been able to watch the rodeo as a live audience yet but, I am so eager to experience it. I wanted to see the competitive events such as roping where cowboys had to capture the calf using the rope in a loop. On TV, I watch the saddle bronc and bull riding rodeo events and I find it very interesting. This is the reason why rodeo is very unique. It would be different watching it live plus see the concert of my favorite performers afterwards.

National Finals Rodeo Tickets

I was looking for the NFR Las Vegas 2010 ticket prices which will be happening in December 2010. It is really a wise idea to get the ticket ahead of time or end up not getting a good seat at all. In events like the National Finals Rodeo, tickets are sold out fast for months before the scheduled sports event. If there are tickets available at the nearest date, the price is expected sky high. In the link provided here, you can get your ticket ranging from $70 to $561. This is a reasonable price that you can ever get so; check it out today.

I really wanted to watch this sport because it is considered as the "Super Bowl of Rodeos". On TV, I watch the bull riding show and I was curious what it is like to see it live in the rodeo arena. Bull Riding is one of the Professional Rodeo's seven events namely: saddle bronc riding, bareback riding, calf roping, team roping, steer wrestling and barrel racing. The National Finals Rodeo is very interesting to see because it is absolutely different. The event is showcasing the skills and speed of the participant cowboys and that is interesting for me.

Childhood Sports Activities

I just can not forget my childhood activities such as biking, skating and riding in my brother's scooter. Those were really fun memories with all the sweat from playing and having the endurance of pain upon miscalculations. Minor bruises were not at all painful with these hobbies. I never had the chance to play the longboard skateboards because I am scared to fall and hurt so badly. My brother and cousins will not say no to this kind of sports. Boys love to play this and would even try new tricks to jump higher than the others. I can only watch them play and applaud if they are showing excellent moves. Sometimes, I would just cover my eyes if someone would fall to the pavement and hurt their ankle. There were accidents but, it was just minors as far as I remembered. If you are looking for skateboards, click the link provided here. You can find skateboards for boys as well as for girls. If your teenager wanted a skateboard, buy it here. Just visit the Website today and make sure you will also buy a head gear and knee pad for protection. It is better to be safe than be sorry after untoward accidents happen.

Pacquiao vs Mayweather Fight

The most awaited fight in the boxing industry will be happening on March 13, 2010. Manny Pacquiao is the pride of the Philippines with boxing record of 55 in total. He was called the PACMAN in fighting arena and Filipino named him as "Pambansang Kamao". Manny Pacquiao has won 50 fights with 38 KO on the record. He won seven World Titles in seven different weight divisions and the only boxer to win the lineal championship.

This year, Pacquiao defeated Ricky Hatton with the most anticipated Battle of the East and West. Pac-man brought home the IBO and Ring Magazine light welterweight titles with the lineal light welterweight title too. Manny Pacquiao took the WBO World welterweight title when he won the fight over Miguel Cotto via technical knockout. That fight made him the first fighter in boxing history to win seven world titles in seven different weight divisions. What a record right? The first fight of Manny Pacquiao for 2010 is against Floyd Mayweather, Jr. If you are interested to watch the fight, please buy the Pacquiao vs Mayweather tickets in the Website provided here. How I wish I can watch it live. If I can file a leave of absence in my work, I would definitely go and support Manny Pacquiao. If Manny is in good shape, he can beat Mayweather Jr.

My NFL Week 15 Picks

I am enjoying Football game this season because I have a team and I understand the game better now. When I was in College, I have a PE Subject and we study the rules of some Sports such as Baseball, Volleyball, Softball but not Football. When I arrived in the US which is basically a Football enthusiast, I just can't appreciate it. This year, I have a favorite team and I look forward on watching most of the games. Here is my top picks for NFL Week 15 :

• Cleveland BROWNS
• Tennessee TITANS
• England PATRIOTS
• Arizona CARDINALS
• Pittsburgh STEELERS
• Houston TEXANS
• San Diego CHARGERS
• Tampa Bay BUCCANEERS

So far I lost with the following teams that I pick:

• New York JETS (FALCONS won)
• San Francisco 49ers (EAGLES won)
• Chicago BEARS (Ravens won)
• Denver BRONCOS (RAIDERS won)
• Minnesota VIKINGS ( PANTHERS won)
• Washington REDSKINS (GIANTS won)
  
  Of course my Personal Favorite Team SAINTS of New Orleans who got 13 wins lost this week to Dallas COWBOYS. My friends at work would ask me teasingly " Who dat say they gonna beat them Saints? Who Dat? And with a stoop shoulder and sad face I answered: COWBOYS DAT! LOL! HAHAHA....Well, this week Saints had 13-1 but, its okay right? That is not a bad score for this season. They are still good for the SUPERBOWL.